By Lynell Burmark and Lou Fournier
How much of your sleep, sanity, and hair did you lose today? If you think that stress is the unavoidable price of life, its time to think again.
This book combines down-to-earth practicality with soaring inspiration as it explores new definitions of stress and its consequences. Rather than examining the problem from the usual perspective of stress management, it entirely changes the context of stress through far-reaching discoveries about how to defuse it. The authors apply their findings closely to the world of the busy educator.
In these pages, you will discover:
What stress symptoms really indicate
How clutter obfuscates our internal clarity
How to reframe our relationships with other people as healing connections
The potential for resourcefulness in seemingly hopeless situations
Published by the Association for Supervision and Curriculum Development (ASCD), 2003.
Treat yourself to the Music CD that complements the books Chapter 8: Good Vibrations. Carefully mastered and mixed, original, royalty-free music you can use in the classroom and whenever you need a snack break of sonic nutrients.
Want to preview more? Click here to read the Forward by world-renowned psychiatrist, Dr. David Hawkins. Or check out the Table of Contents, or read Chapter 8: Good Vibrations.
Visit ASCD's online bookstore to read additional sample chapters.
To order this book and/or the complementary CD, please download this printable order form.